July 17, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Keep It Alive Skeeter’s Nutrition Skill Work Mountain Climbers Metcon 8 min AMRAP 10 mountain... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tic-Tac-Toe Skill Work Med Ball Thrusters Workout of the Day Partner WOD for time All... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Squat Clean + Push Jerk + Front Squat (5 x 3 ) 3 Reps of... Read More