July 12, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Happy song–jump squats Skeeter’s Nutrition How can I make my lunch healthy? Skill Work Situps... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Ball relays Skill Work Ring Rows Workout of the Day 3 sprints 10 ring rows... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep... Read More