June 12, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Follow the Leader Skeeter’s Nutrition Skeeter’s Rules Skill Work Jumping Jacks Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry Skeeter’s Nutrition Skeeter’s Rules Skill Work Squat- What makes a great squat? Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics In each round you have 2 Minutes to complete 4 Step-ups and a 200m Run or... Read More