Passion WOD- Easter
Palo Duro CrossFit – Yoga View Public Whiteboard Metcon Passion Easter WOD (Time) 100 Double Unders 800m Barbell Carry on back (95/65) 100 Burpees scaled:... Read More
04/13/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups