August 1, 2016

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) AMRAP in 08... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Run Deck of Cards Game Octopus Tag Metcon (AMRAP – Rounds) 10 min AMRAP Partner... Read More