July 27, 2016

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Bonus Treat Metcon (AMRAP –... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Sharks vs. Castaways Skill Work hurdle climb Workout of the Day Metcon (AMRAP – Rounds)... Read More