07/26/2016
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3 Reps EOMOM for 10 Mins) Start at 55% and work up to a... Read More
Lil beasts 7/26/2016
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up When I say jump! When I say drop! Skill Work ring rows Workout of the... Read More