Lil beasts 7/21/2016
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Indian Run w/ Med ball Skill Work Lunges Medicine Ball Shots Workout of the Day... Read More
07/21/2016
Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work EMOM for 6 minutes: :10 Handstand Hold 4 Deadlifts *start light and build to working... Read More