Lil beasts 7/19/2016
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skill Work Lunges Metcon Metcon (AMRAP – Rounds) 8 min AMRAP Partner... Read More
07/19/2016
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Gymnastics Plank Holds (on Rings) (5 Max Effort Sets ) Workout of the Day Metcon (Time)... Read More