July 13, 2016

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Red Light Green Light Skill Work ABS- bicycles Metcon Metcon (AMRAP – Rounds) 10 Minute... Read More