July 6, 2016

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beastly Basketball Skill Work Pushups & Situps Metcon (Time) PARTNER WOD 2 times! For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More