Wednesday!
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays! Skeeter’s Nutrition: What are healthy meals? Workout of the Day Metcon (4 Rounds for... Read More
03/16/2016
Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics EMOM for 12 minutes Odd Minutes: 5 Evil Wheels Even Minutes: 30 Sec Bar Hang Evil... Read More