HOME WORKOUT CHALLENGE
Palo Duro CrossFit – CrossFit Strength Work: 5 Max Effort Plank Holds (from elbows or arms fully extended) Workout of the Day: For Time 100... Read More
Murph (rowing)
Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon 1600 m row split up how ever 100 pull ups 200 push ups 300 air squats... Read More