Challenge WOD
Palo Duro CrossFit – Yoga View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats,... Read More
02/21/2015
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day COMMUNITY WOD Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 15 Box... Read More