February 15, 2015

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 x 5 ) http://youtu.be/xe19t2_6yis?list=PLdWvFCOAvyr1qc8qW8DU4NSB7KnWqqInj Make sure to keep knees and hips locked out... Read More