April 27, 2014

We are READY for OPENING DAY tomorrow! Classes at 5:45am | 9am | 5:45pm. Come by and see what this CrossFit stuff is really all... Read More

Palo Duro CrossFit – CrossFit Practice Squat Back Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk/Split Jerk Thruster KB Swing Workout of... Read More