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Our Gyms CrossFit Classes In Canyon TX
Looking For A Nutrition Program Near You?
Get Fit And Lose Weight In Canyon TX
CrossFit Palo Duro Is Ranked One Of the Best Gyms In The Greater Canyon TX Area

WHY PALO DURO CROSSFIT

FUNCTIONAL:

Functional movements are movements that prepare you for life. Functional movements are squatting, running, jumping, throwing, pulling, lifting things off the ground & lifting things overhead. These movements are found everywhere in everyday life and pre-date any gym.

INTENSE:

Everything we do is timed and measured against the group at large. This creates immediate accountability and healthy competition. Every workout has a clock and is started at 3, 2, 1…Go! You will always compete against yourself and the clock. These factors drive the workouts to be performed at a high intensity.

MEASURABLE:

All workouts are always measured against a clock. The force output of all movements, lifts, & workouts can be calculated for each athlete in each workout.

COMMUNAL:

All workouts are done together in a group format and are started at the same time (unless started in heats).

SCALABLE:

All movements, lifts, & workouts can be modified to custom fit every person’s level of athleticism. Any person, with any level of fitness, can do every one of our workouts!

WHAT PEOPLE SAY ABOUT US

 

COME TRAIN WITH US!

Our Location

Call Us: (806) 553-0577

908 2nd Ave, Unit F Canyon, Texas 79015