15
Jan
01/16/2015
Palo Duro CrossFit – CrossFit
Workout of the Day
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/24)
50 Walking Lunges (L=1,R=1)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (20/14)
50 Burpees
50 Double unders
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Scaling options:
Filthy 20, Filthy 25, or Filthy 30