20
Nov
11/21/2016
Palo Duro CrossFit – CrossFit
Weightlifting
Kettlebell Snatch (6 Reps (3R/3L) EMOM for 05 Minutes )
Workout of the Day
Test 2 (AMRAP – Reps)
Tabata Sit-ups
Max Overhead Squats (95/65) in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Overhead Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Overhead Squats completed.
Score=Lowest Tabata Round x Total Overhead Squats