18
May
05/19/2017
Palo Duro CrossFit – CrossFit
Gymnastics
Plank Holds (on Rings) (5 Max effort sets)
Record seconds as “reps”
Workout of the Day
*25 Minute Cut-off
Metcon (Time)
For Time
1 Mile Run
50 Ring Push-ups
50 Kettle-bell Swings (53/35)
800m Run
50 Sit-ups