30
May
05/31/2017
Palo Duro CrossFit – CrossFit
Weightlifting
Squat Snatch (5 x 3 )
3 @ 65%
3 @ 75%
3 @ 75%
3 @ 80%
3 Rep Max
These 3 reps DON’T have to be lowered from top, (you can drop bar from top) but next rep must be done IMMEDIATELY.
Workout of the Day
Metcon (Time)
4 Rounds for Time:
12 Sumo Deadlift High-pulls (75/55)
06 Hang Power Snatch (75/55)
200m Run/Row (Run 2 rounds , Row 2 rounds)