WODs

Palo Duro CrossFit – CrossFit

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Gymnastics

Odd Minutes: Wall Walks

Even Minutes: Muscle-ups

Wall Walks (3 Reps EOMOM for 12 Minutes )

https://www.youtube.com/watch?v=Aprh33Qfmys

Muscle-ups (3 Reps EOMOM for 12 Minutes )

Workout of the Day

Dumbbell Snatches are Alternating Left & Right

Metcon (AMRAP – Reps)

AMRAP in 14 minutes:

1 minute of Double-Unders

1 minute of Dumbbell Snatches (50/35)

2 minutes of Double-Unders

2 minutes of Dumbbell Snatches

3 minutes of Double-Unders

3 minutes of Dumbbell Snatches

1 minute of Double-Unders

1 minute of Dumbbell Snatches