12
Jan
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes in Groups of 3
75 Back Squats (95/65, Rx+135/95)
75 Ring Push-ups (Rx+= Hand Stand Push-ups)
150 Sit-ups (Rx+=Weighted Sit-ups 20/15)
Position #1: Works
Position #2: Holds in Plank (Rx+= Ring Plank Holds)
Position #3: Rests
*switch every time Partner 3 falls out of plank.
*rotate through each position