24
May
05/25/2018
Announcements
Join us for Memorial Day MURPH!!
Monday, May 28
6am | 8am | 10am | Noon.
All other classes cancelled.
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Palo Duro CrossFit – CrossFit
Weightlifting
Bench Press (3 Reps EOMOM for 12 Minutes )
03 reps at 60% of 1RM
03 reps at 70% of 1RM
03 reps at 80% of 1RM
03 reps at 85% of 1RM
03 reps at 90% of 1RM
03 reps AHAP
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes:
04 Ring Dips
04 Kettlebell Swings (53/35)
06 Ring Dips
06 Kettlebell Swings
08 Ring Dips
08 Kettlebell Swings
… continue pattern until time is up.