WODs

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 09 Minutes

15 Wall Balls (20/14)

12 Deadlifts (135/95)

09 Burpees

– Rest 2 Minutes –

AMRAP in 09 Minutes

15 Sit-Ups

12 Push-Ups

09 Pull-Ups

RX+ = (25/20, 225/155, Bar Over Burpees)

RX+ = (Weighted Situps, Ring Push Ups, Strict Pull Ups)
Pick up in the 2nd workout where you left off in the rest.