29
Jun
Thursday 2/29/2022
Palo Duro CrossFit – Lil Beasts
Workout of the Day
Warmup: Deck of Cards-
8 Minutes
Throw the cards around the gym upside down.
Follow the number and movements on the whiteboard.
Workout:
7 Minutes
Run
2 Burpees
Bear Crawl
Game: Sharks and Minnows