05/14/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

20 Alternating Dumbbell Snatches

40 Double Unders (60 Singles or Jumping Jacks)

20 Weighted Reverse Lunges (L/R=2)

40 Lateral Hops Over Dumbbell (L/R=2)

Weekly Challenge

Daily Push-ups (AMRAP – Reps)

Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.