Thanksgiving With The Girls

Palo Duro CrossFit – CrossFit Sport

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Thanksgiving with the Girls (Time)

15 burpees before traveling to the next house!

Angie’s House

20 pullups

20 pushups

20 situps

20 air squats

Helen’s House

400m run

21 kettle bell swings 53/35

12 pull-ups

Fran’s House

15 thrusters

Nancy’s House

400m run

15 overhead squats 95/65

Grace/Isabel’s House

20 Ground to Overhead 95/65

Kelly’s House

400m run

30 box jumps 24/20

30 wall balls 20/14