Thanksgiving 2021

Palo Duro CrossFit – CrossFit

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Thanksgiving Platter (Time)

10 Rounds for Time With a Partner

Split As Needed

20 Dumbbell Movement (50/35)

40 Static Lunges (L/R=2)

02 Strict Pull-ups

Dumbbell Movements:

Round 1: Double DB Front Squats

Round 2: Double DB Cleans

Round 3: Single-Arm DB Push-Press

Round 4: Floor Press

Round 5: DB Hang Clean & Jerks

Round 6: Single-Arm DB Snatches

Round 7: DB Push-up with L/R Row

Round 8: Double DB Thrusters

Round 9: Single DB RDL

Round 10: Devils Press