Sunday Funday

Palo Duro CrossFit – CrossFit

Workout of the Day

Pick your poison

Tiff (AMRAP – Rounds and Reps)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155 lb.

7 push presses, 155 lb.

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here

Liftoff 2017 (Time)

AMRAP in 12 Minutes of:

25 Pull-ups

50 Calorie Row

100 Overhead Squats (45/35)

50 Box Jumps (24/20)

25 Pull-ups