Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison!

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Gina (Time)

For Time

20 Squat Cleans (135/95)

400m Run

50 Push-ups

30 Pull-ups

800m Run

30 Pull-ups

50 Push-ups

400m Run

20 Squat Cleans