Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Breezy (Time)

5 Rounds for Time

20 Burpees

30 KB Swings (53/35#)

40 Sit ups

50 Air Squats

Rest exactly 3 minutes between rounds