Sunday Funday
Palo Duro CrossFit – CrossFit
Workout of the Day
Pick a Fight!
Fight Gone Bad (AMRAP – Reps)
3 rounds of:
Wall Ball (20/14) (reps)
Sumo Deadlift High-pull (75/55) (reps)
Box Jump (24/20) (reps)
Push Press (75/55) (reps)
Row (calories)
Rest
Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.
Workout of the Day
Fight Gone Terribly Wrong (AMRAP – Reps)
3 Rounds For Reps
Chest to Bar Pullups
Thrusters (95/65)
Box Jump all the way Overs (24/20)
Power Cleans (95/65)
Calorie Row
Rest
Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.