Sunday Funday

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Harper- rounds and reps (AMRAP – Rounds and Reps)

AMRAP in 23 minutes:

9 Chest-To-Bar Pul-Ups

15 Power Cleans (135/95)

21 Air Squats

400m Run with (45/25) plate