Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Graceland (3 Rounds for time)

From 0:00 – 10:00

For Time:

30 Squat Clean and Jerks (135/95)

*10 min cap

From 10:00 – 20:00

For Time:

20 Squat Clean and Jerks (165/115)

*10 min cap

At 20:00

For Time:

10 Squat Clean and Jerks (205/145)

*Record Each Round’s Time Separately.