Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison! Open Test 1 or any benchmark WOD.

21 CrossFit Open Test 1 (Time)

For Total Time:

3 Rounds of:

10 Strict Handstand Push-ups

10 Dumbbell Hang Power Cleans

50 Double-unders

Rest exactly 1 min., then:

3 Rounds of:

10 Kipping Handstand Push-ups

10 Dumbbell Shoulder-to-Overheads

50 Double-unders

Rx=50s/35s