Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Kiana (Time)

4 rounds for time

2 Squat Cleans (185/125 lbs)

15 Push-Ups

99 Double Unders

12 Sit-Ups

23 Deadlifts (185/125 lbs)

13 Box Jumps