Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

CARDIO SHMARDIO (Time)

5 rounds for time

1k run

1k row

Bert (Time)

For Time:

50 Burpees

400m run

100 Push-ups

400m run

150 Walking Lunges

400m run

200 Air Squats

400m run

150 Walking Lunges

400m run

100 Push-ups

400m run

50 Burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.