Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Hawk (Time)

For Time

Run 1 Mile / Row 2000 Meters

15 Burpees

50 Walking Lunges

25 Air Squats

50 Med Ball Thrusters (20/14)

25 Push-ups

50 Sit-ups

15 Burpees

Run 1 Mile / Row 2000 Meters

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here