Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison

Across the Lake (Time)

For Time:

1000m Row

50 Air Squats

900m Row

40 Sit Ups

800m Row

30 Push Ups

700m Row

20 Kettle Bell Swing (53/35)

600m Row

10 Pull Ups

Van Damme (Time)

For Time:

30 Snatches (135/95)

10 Ring Muscle-ups

30 Clean & Jerks (135/95)

10 Ring Muscle-ups

30 Thrusters (135/95)

10 Ring Muscle-ups

5k Run (Time)

Max Effort 5k Run