Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison.

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

Filthy Fifty (Time)

For Time:

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/26)

50 Walking Lunges (L/R=2)

50 Knees to Elbows

50 Push Press (45/35)

50 Sit Ups

50 Wall Balls (10’/9′,20/14)

50 Burpees

50 Double unders