Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison

Tyler (Time)

5 Rounds for time of:

7 Muscle-ups

21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here

Leg Day (Time)

For Time:

RX: With Weight Vest (20/14)

75 Box Step-Ups (20″/16″)

400m Run

150 Air Squats

400m Run

200 Walking Lunges

400m Run

150 Air Squats

400m Run

75 Box Step-Ups