Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison.

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Chad (Time)

For Time

1,000 Box Step-Ups (20 in)

*Wear a Ruck Pack (45/35 lb)