Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Merry Freaking Christmas.

12 Days of Christmas 2.0 (Time)

For Time:

Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.

01 Squat Snatch

02 Handstand Push-ups

03 Push Press

04 Power Cleans

05 Jumping alternating lunges (L/R = 1)

06 Ring Dips

07 Devil’s Press (35/20, Rx+=50/35)

08 Kettle Bell Swings (53/35)

09 Sit-ups

10 One arm Thruster (5 each arm, 35/20, Rx+=50/35)

11 Burpees

12 Hundred Meter Run

Barbell Weight: RX=95/65