Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

pick your poison.

Maggie (Time)

5 Rounds for Time:

20 Handstand Push-ups

40 Pull-ups

60 Pistols (Alternating)

Candy (Time)

5 Rounds for Time:

20 Pull-ups

40 Push-ups

60 Air Squats