Summer Crush – Day 1

Palo Duro CrossFit – Summer Crush

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Warm-up

Weightlifting

Back Squat 3 x 5

Deadlift 1 x 5

Agility

– Test Vertical

5 rounds 30 sec rest b/n

ladder 4 hops, sprint left right

Workout of the Day

5 Rounds for time

100 meter row

12 static lunge

15 DB Front Squat