04/06/2020

Palo Duro CrossFit – CrossFit at Home

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Gymnastics

Choose a Skill to Work On!

Metcon (Time)

25 Yard (75 Foot) Handstand Walk for Time

Metcon (Time)

Accumulate 4 Minute Plank Hold

Metcon (Time)

Accumulate 2 Minute L-Sit Hold
Can sit on the ground or use 2 objects to hold yourself up.

Workout of the Day

Metcon (Time)

For Time:

30 Weight Facing Burpees

400 Meter Run

30 Bear Complexes

400 Meter Run

30 Lunges (L/R=2)

*Bear Complex = Clean, Front Squat, Press, Back Squat, Press (Great to do with a Barbell, Dumbells, Sandbag, or Wallball)

*Want it Harder? Run and Lunge with your weight!

Need it easier? Cut the run and reps in half.