Sample Workout

Announcements

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Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (Time)

Sample Workout

For Time, partition any way:

100 Step-ups (chair, box, steps etc..)

100 Push-ups

**Want to make this workout easier? Step up on something lower than 20″.

**Want to Make this workout harder?

Step up on something higher or make them weighted.