RAMOS WOD
Announcements
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Saturday Schedule
Ramos Chirosport Teaching & Workout | 10am
**Dr Ramos will be here to teach is about:
– Basic anatomy.
– How to counter the 2 most common mechanisms of injury.
– Correcting common mistakes in CrossFit.
We will working out after and incorporating many of the things we covered during the class.
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Palo Duro CrossFit – CrossFit
Metcon (AMRAP – Reps)
20 MINUTE EMOM:
0:00-10:00
EVEN: 30second plank hold
ODD: Deadlift 135/95
10:00-20:00
EVEN: 30second hollow rock
ODD: Box dips 24in
Total reps for deadlift and box dips is final score.