14
May
Quarantine No More
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (4 Rounds for reps)
4 Rounds For Max Push-up Reps each Round
0:00-3:00
50 Sit-ups
10 Single-Arm Dumbbell Hang Clean & Jerks (Dumbbell, Kettlebell, Odd Object.)
As Many Push-ups as Possible until Minute 3:00.
3:00-4:00 Rest
4:00-7:00
25 Burpees
10 Deadlifts (pick-up something heavy!)
As Many Push-ups as Possible until Minute 7:00.
7:00-8:00 Rest
8:00-11:00
25 Burpees
10 Deadlifts (pick-up something heavy!)
As Many Push-ups as Possible until Minute 11:00.
11:00-12:00 Rest
12:00-15:00
50 Sit-ups
10 Single-Arm Dumbbell Hang Clean & Jerks (Dumbbell, Kettlebell, Odd Object.)
As Many Push-ups as Possible until Minute 15:00
Weekly Challenge
Daily Push-ups (AMRAP – Reps)
Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.